THE ASHES STUDIO
Pole and Aerial classes in Worcester
We proudly offer pole dance and Aerial hoop group classes and Tailored private training packages designed to inspire confidence, creativity, and empowerment through movement.
Pole Fitness
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Pole Flow
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Heels Choreo
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Flexibility and Mobility
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Introductory Course
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1:1 Coaching
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Pole Fitness | Pole Flow | Heels Choreo | Flexibility and Mobility | Introductory Course | 1:1 Coaching |
Pole fitness
Our pole fitness classes are designed to ignite strength, confidence, and artistry at every stage of your pole journey. We specialise in teaching high-quality pole tricks and fluid transitions, guiding students from absolute beginner level through to advanced and elite training. Our classes are taught both spin and static.
Whether you’re rising from the ashes as a first-time poler or refining powerful, high-level skills, our structured level system ensures you’re learning safely, progressively, and with intention. Train in a supportive group environment or fan the flames of your progress with personalised private lessons.
Explore our class levels to discover where you fit, and if you’re unsure where to begin, send us a message- we’re always happy to help you spark your next step.
Pole flow
Our Pole Flow classes are where movement meets expression, inviting you to slow down, connect, and explore your own unique style. These choreography-based classes blend lyrical and contemporary influences with fun, pop-inspired themes, focusing on fluid transitions, creative floor work, and expressive movement that flows seamlessly into pole work.
Designed for students with a foundational understanding of pole, Pole Flow is best suited to those with at least six classes of experience. From beginner-friendly choreography through to more layered, dynamic sequences, these classes offer space to develop musicality, refine control, and move with confidence.
Whether you’re drawn to storytelling, artistry, or simply the freedom of movement, this class encourages you to embody the music, build fluidity, and let your movement unfold naturally.
Heels Choreo
This Pole Heels choreography class is a celebration of the roots of pole - grounded, powerful, sensual, and unapologetically embodied. Through heels-based choreography, you’ll explore confidence, musicality, and presence, blending strong floor work, dynamic transitions, and pole movement into a complete piece. Styles may range from sensual to hard-hitting heels, allowing space for both intensity and attitude.
Each class is designed to help you move with intention and control while honouring the history and evolution of pole as an art form.
This is a non-discriminatory, inclusive space open to all genders and identities. Whether you’re connecting with femininity, exploring self-expression, or simply learning to feel more at home in your body, you are welcome here.
Students should have a foundational understanding of pole and are recommended to have completed at least six pole classes prior to attending. Pole heels are required for this class, and pole-friendly knee pads are strongly recommended to support safe, confident movement. If you’d like guidance on suitable footwear or equipment, please email the studio and we’ll be happy to share approved brand recommendations.
Flexibility and mobility
Our Flex & Mobility class is designed to support safe, sustainable progression in both pole and aerial training. With a strong focus on biomechanics, you’ll work through targeted stretches and mobility exercises that improve range of motion, joint health, and overall body awareness.
Classes are structured to help you build flexibility in a controlled, intentional way - developing strength alongside mobility to support cleaner lines, deeper shapes, and reduced risk of injury. Whether you’re working towards specific pole or aerial goals or simply looking to move more freely, this class provides the foundations your training is built on.
Suitable for all levels, this class complements your pole and aerial practice and plays a vital role in long-term progress, performance, and longevity.
PERFECT FOR COMPLETE BEGINNERS
The first Spark : 6 week introductory pole course
This six-week beginner course is designed specifically for those who are completely new to pole - no experience required, just curiosity and a willingness to begin. Running consecutively over six weeks, this structured course introduces all the essential fundamentals needed to build a strong, confident foundation for your pole journey.
You’ll learn core pole skills, basic spins, holds, transitions, and foundational strength and technique, with a strong emphasis on safety, body awareness, and correct execution. Each week builds on the last, allowing you to develop consistency, confidence, and muscle memory at a steady, supportive pace.
Because everyone starts at the same level, this course creates a welcoming environment where you can learn, progress, and grow together. By the end of the six weeks, you’ll have the tools, knowledge, and confidence to move into regular pole classes feeling prepared, empowered, and ready to continue your training with the best possible start.
Private Lessons & 1–1 Coaching
Our private lessons offer a fully personalised approach to pole training, designed to support focused progression at every level.
These one-to-one sessions allow us to tailor coaching specifically to your goals, strengths, and areas for development, creating an ideal environment for refining technique and advancing your skills.
Private coaching is particularly valuable for students looking to progress into more advanced and elite-level tricks and transitions.
With dedicated attention, we can break down complex skills, address individual biomechanics, and build strength, confidence, and control in a way that works for your body.
Whether you’re working towards specific tricks, improving flow and transitions, returning from injury, or fast-tracking your development, private lessons provide the space to progress safely, efficiently, and with intention.
Class passes and memberships
At our studio, we offer flexible options to suit every student’s needs. You can pay for individual classes on a pay-as-you-go basis, or take advantage of discounted bundles with our class passes, such as a four-class pass. For those who want to attend regularly, we offer a rolling monthly membership, paid by direct debit, with a 28-day cancellation policy.
THE STUDIO
Our Pole Fitness Class levels
Unsure which level is right for you? Look through our class descriptions and reach out to us here if you’re unsure.
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Ignition - beginner pole
Our beginner classes are designed to give you the very best start and teach you all the fundamentals needed to ignite your passion for pole fitness.
You will learn basic spins, holds, seated shapes, a variety of grips up to your very first inverts, all in a safe and welcoming space.
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Flame - higher beginner/improver pole
The fire has started and you are inverting unassisted! You are confident in climbs on both static and spin. You’ve mastered your laybacks and can link 4/5 spins with ease!
This is the class where you will burn brightest!
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Blaze - intermediate level pole
Your strength is building and you’re starting to master some of the flexible tricks. You are starting to work on linking some of the strengthier tricks and transitioning them with ease.
You should be confident in:
- inside and outside leg hangs
- Butterfly/extended butterfly
- More complex spin combinations
- Aerial inverts -
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Inferno - Higher inters and advanced pole
You’re burning bright and ready to join our advanced class!
You are confident in:
- handspring/ Ayesha (true grip minimum)
- Shoulder mounts
- Being inverted for longer periods of time
- Various grips
Frequently Asked Questions
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Unit 2C Blockhouse Close
Worcester
WR1 2BU
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NOPE! Pole truly is for everybody and it’s our job as instructors to show you that you are capable of incredible things! We help you to build up a safe level of strength and flexibility by teaching you how to engage muscles you never knew existed whilst learning at your own pace!
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You can join any of our classes from 16 years old (parental consent required for under 18 years)
Heels classes are strictly 18+
There is no limit to what age you are when you start! We have clients aged between 16- 65
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Whatever you feel comfortable in! In pole we use our skin to create friction and grip the pole so we recommend shorts you can roll up, and a t shirt, but if you feel more comfortable in leggings, there are a variety of grippy leggings on the market which we’d be happy to send you details of - just drop us a message.
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Just yourself, water to stay hydrated, grip (we stock hand and body grip to purchase if needed) and positive energy.
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Our booking link will be available very soon! we are just waiting on our awesome booking platform to be ready for you all